Since we are friends now, you can call me Cass. I was born and raised in Utah and still enjoy living in this beautiful state with my wife and our two amazing golden retrievers. Growing up, I loved all things sports. I was all-state in high school softball and basketball. I then accepted an athletic scholarship to play college softball. My whole life revolved around sports and keeping my body and mind in its peak state so my performance on the field was optimal. All my life, I have been surrounded by incredible coaches and teammates who have been my biggest cheerleaders, kept me accountable, and never let me settle for less than they knew I could achieve. Coaches played an integral role in my life, so it was only fitting to step into a similar role as those who made me who I am today. 

I had always known that I wanted a career path that let me surround myself with health and wellness while also being able to interact with people and let my extroverted personality flourish! I first learned about Health and Life Coaching through my biggest role model, Mel Robbins. It was then when I set out to do exactly that. I researched a lot of schools for Health and Life coaching and within only a few days I had a meeting with my advisor and was enrolled at HCI as a Health and Life coach student.

I graduated with my CHC and CLC certifications in May of 2023 and have been working hard to create a platform to help people all over create a healthy and fulfilled life they are proud of. Whether you are just starting out in your health journey or you’re in need of someone to hold you accountable, you are in the right place. You are here because you value overall health and wellness in your life. We aren’t much different than one another after all!

Thank you for stopping by, I am so excited to work with you, and I am glad you are here.

Xoxo,

Cass